The week
Monday2 classes
6 AMuntil 7 AM · 1 hr
Strength Foundations
Squat, press, hinge, pull. Coached technique at a load you can repeat.
StrengthStudio AInstructor confirmed at the front desk
Included16 places6 PMuntil 6:45 PM · 45 min
Conditioning
Intervals on the rowers, bikes, and floor. Scalable, and it ends on time.
ConditioningStudio BInstructor confirmed at the front desk
Included20 places
Tuesday1 class
12 PMuntil 12:45 PM · 45 min
Mobility & Recovery
Loaded stretching and joint work for people who sit down for a living.
MobilityStudio AInstructor confirmed at the front desk
Included18 places
Wednesday2 classes
6 AMuntil 7 AM · 1 hr
Strength Foundations
Squat, press, hinge, pull. Coached technique at a load you can repeat.
StrengthStudio AInstructor confirmed at the front desk
Included16 places6:30 PMuntil 7:15 PM · 45 min
HIIT 45
Forty-five minutes of work and rest intervals. Bring water.
ConditioningStudio BInstructor confirmed at the front desk
Included20 places
Thursday1 class
7 PMuntil 8:15 PM · 1 hr 15 min
Barbell Club
Clean, jerk, and snatch technique in small groups, from first rep to competition.
StrengthPlatform bayInstructor confirmed at the front desk
Included10 places
Friday1 class
6 AMuntil 6:45 AM · 45 min
Conditioning
Intervals on the rowers, bikes, and floor. Scalable, and it ends on time.
ConditioningStudio BInstructor confirmed at the front desk
Included20 places
Saturday1 class
9 AMuntil 11 AM · 2 hr
Saturday Open Floor
A coach on the floor for two hours. Train your own programme and ask anything.
OpenMain floorInstructor confirmed at the front desk
Included
Sunday1 class
10 AMuntil 10:45 AM · 45 min
Mobility & Recovery
Loaded stretching and joint work for people who sit down for a living.
MobilityStudio AInstructor confirmed at the front desk
Included18 places